The group is a structured skill-based intervention group. It is designed to help youths develop self-awareness, confidence, socially, emotionally and increase self-esteem as they share their thoughts and feelings in a compassionate, nurturing and a safe supportive environment. Teens who are interested in talking about their stressors and coping strategies can come together to gain support from other teens while becoming aware that they are never alone. A CBT & NHA skills process group for teens (14+).